Ready to push your fitness
farther? Then add more variety to your 22 MINUTE HARD CORPS program with 3
advanced workouts designed to blow the roof off your limits…and your results.
3 ADVANCED TOTAL-BODY WORKOUTS:
SPECIAL OPS RESISTANCE. Three rounds of 5 advanced exercises that incorporate the
variable-resistance PT Sandbag to search and destroy any weakness.
SPECIAL OPS CARDIO. These weighted cardio exercises utilize the PT Sandbag to boost
endurance and obliterate calories with extreme prejudice.
SPECIAL OPS CORE. This elite 10-move core workout hits your midsection hard to leave
you ripped and ready for action.