If you like great music, you'll LOVE dancing to Country Heat.
Country Heat is so fun, it's almost hard to believe it's a workout. But after 30 nonstop minutes, you'll know you burned some major calories. And you don't even have to know how to dance! Autumn's moves are easy for anyone to follow. There's no complicated footwork. And you don't have to memorize a routine. Just follow Autumn's lead and you'll be dancing off the weight right from Day One.
We made sure Country Heat is the program you'll stick with. We tested it on people of all ages, all sizes, and all fitness levels. Not only did they stay with the program, they absolutely loved it.
So if you've started other workouts—and quit—then try Country Heat. It's time to get those results you're looking for.
The Country Heat program includes:
6 SMOKIN' WORKOUTS ON 3 DVDS
You'll get 6 high-energy, low-impact routines that help scorch calories and incinerate fat in 30 minutes max. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
No weights or equipment needed for these total-body workouts—just jump in and start dancing!
Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!
DOWN AND DIRTY
Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
BRING THE HEAT
Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.
Blitz the fat in no time flat! There's no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin’” and “Be My Baby Tonight.”
Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.
TOOLS TO GET YOU ON THE RIGHT TRACK—AND KEEP THOSE RESULTS COMING
7 Portion-Control Containers and Shakeology® Shaker Cup
Now you're in control of your food. These color-coded containers help you eat what you love—in just the right amounts—so you can lose weight safely and sustainably.
- Green – Veggies
- Purple – Fruits
- Red – Proteins
- Yellow – Carbs
- Blue – Healthy Fats
- 2 Orange – Seeds & Dressings
- Shakeology Shaker Cup – Beverages
Here's the truth: Diets don't work when you feel deprived. So Autumn found a simple way to help you lose weight, while still letting you enjoy the foods you love. Her Eating Plan and recipes make it easy. And you don't have to count calories, buy special foods, or stay home when everyone else is eating out.
Autumn wants you to jump right in and dance from Day One. This guide will show you exactly where to start—and what to do next.
Autumn put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And there's tons of variety so you'll never get bored. Just follow the calendar, and you never have to guess which workout to do each day.
PLUS, GET A FREE BONUS WORKOUT
NIGHT CRAWL LINE DANCE WORKOUT
Hit the dance floor with Autumn’s all-original choreography set to a brand-new song, written by a top country exclusively for Country Heat™!
AND FREE 24/7 ONLINE SUPPORT
Stay focused on your goals with FREE support around the clock, as well as nutrition tips and personalized fitness advice from real pros who know how to make sure you succeed.