Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 4 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
Here's what you get with Tai Cheng:
4 workout DVDs, plus a Master Scroll DVD:
- Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
- Phase 1 DVD: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
- Phase 2 DVD: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
- Phase 3 DVD: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.
- Phase 4 DVD: The last disc will guide you through performing all 18 moves in a powerful, yet graceful health-boosting routine.
You'll also get these valuable tools:
- Easy Does It Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
- Feel Better Food Plan Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
- 90-day Daily Workout Calendar: We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
- Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
In addition, you'll receive these 5 FREE BONUS gifts (over $200 VALUE!):
1 & 2. Two 10-minute BONUS workouts: Tai Cheng for Travel—to help reduce pain and stiffness while traveling & Tai Cheng for Sport—a workout that helps enhance your sports performance, especially golf.
3. Resistance Strength Band*: Use it to build up your strength and balance.
4. Removeable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward.
5. Free Online Support: Stay motivated with 24/7 access to fitness experts and peer support.
Exclusive BONUS: Order Tai Cheng on Team Beachbody, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!
Ready to improve your well-being, mobility, and posture? On this DVD, Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to prevent injury. Plus, you'll learn how to combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics. You'll also see how using a foam roller can help you work out everyday kinks.