Using an 8 lb. medicine ball
and proven muscle-building, fat-scorching techniques, Sagi and Autumn’s
advanced workouts and training tools will give you more variety, more sweat,
and even more breathtaking results.
Sculpt your ultimate physique even faster with these advanced
workouts and tools:
4 ADVANCED TOTAL-BODY WORKOUTS
HAMMER BUILD UP
Five exercises work five muscle groups to hammer muscular definition,
stabilization, strength, and stamina.
Get ripped from head to toe with hardcore resistance training, isometric holds,
and powerful plyometrics.
15 MIN LEG HAMMER
15 minutes is all you need to fire up your quads, hamstrings, glutes, and
calves for maximum strength and power.
15 MIN GLUTE CHISEL
Quickly sculpt a round, firm backside with intense strength and power
exercises, for a lower body that makes jaws drop.
NUTRITION AND BODY-SCULPTING TOOLS
AN EXTRA SET OF 7 PORTION-CONTROL CONTAINERS*
Master the art of meal planning! You'll love the convenience of extra
containers to save time, plan ahead, and make cleanup easier.
8-LB. MEDICINE BALL
The four advanced workouts in The Master's Hammer and Chisel Deluxe Kit are
designed around this essential piece of equipment. Use it to take traditional
moves to the next level of muscle-sculpting intensity.